What kind of Turkey are YOU??

What kind of turkey will you be? The fit or the unfit turkey? Choose to start the season off with a BANG

Don’t wait until after the holidays to start making the commitment to get into shape. Start Now. Take the time to write down the goals you want to reach. Be it 5k to Marathon. Sprint Triathlon to Ironman. Make the decision now to start training, and making those healthy choices can start today.

Enjoy your family time and your celebration but do so in moderation and set an example to those around you. You may be the one that inspires the people that surround you. Encourage your family and friends to do the same.

Have an amazing Thanksgiving, now go for a Swim, Bike or Run or whatever exercise you enjoy!!!


    Jason Bahamundi

    November 24, 2010

    I cranked out my swim sets this AM, along with that 30 minute run.

    And my plan for tomorrow is to use a SMALLER plate. There you have it.

    Sharon Boon

    November 25, 2010

    Ran 10 miles (with about 12 min walk total), Brushy Creek trail, out to the baseball field & back.

    Nice long stretch afterward.

    Now i’m going to challenge my ability to sit still on the couch!

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