Getting it Right

With 21 days left before World Championships for the Half Ironman, I am trying to get it right. The right mix of distance, speed and intensity, in 3 different sports: Swimming, Biking and Running.. and REST… and coaching, and family and friends.

What does 21 days mean exactly? For me, it means about 11 more days of intense training and then I start a taper. I have to stay focused, have a plan but, be flexible. I need to make sure I push myself hard on my intense days, and recovery when I need to rest. I need to make sure I am confident in my abilities and not question if I have or have not done enough.

I will be competing against some of the strongest endurance athletes in the World. I need to not fear the pain but, overcome it and embrace it. I know it hurts… I’ve been here before.

I will push my body in the next few weeks beyond it’s limits, not necessarily in distance but, in intensity. Hoping that when I get to the starting line, I will have done what it takes to not just be a finisher, but a strong contender with the best.

I also have to remember that some days will not go as planned. On our ride yesterday, we had rain, wind, flats and crashes. This started to crumble me mentally. But, I know everything has a reason. I ended up cutting my ride short, and going for a run. So after 50 miles on the bike, I hoped off, put my running shoes on and headed to the trail.

There was actually a marathon going on called the Frankenton. I took it all in. Enjoying my run, the day, and watching these athletes as I passed through push there bodies to the limits. I let my mind go, I saw some great friends and fellow athletes out training and I smiled. I smiled because I do this because I can, not because I have to.

I compete because I love to. I always have. I love the training even when it hurts, even when it doesn’t all go according to plan. I am also thankful no one was hurt yesterday. All in all a great day.

So for now… I’m getting it right.. everything in good time.



One comment


    Jason Bahamundi

    October 24, 2010

    Thank you for the reminder. You are always providing great motivation and this is just another example of that.

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