Specialized Training Programs

Running and triathlon training for all fitness levels: these programs are built for the athletes needs but do not come with the expense of unlimited communication.  Programs range from 8-24 weeks.  The STP programs are designed to fit your individual needs.

Running Programs: Starting at $25/week

Triathlon Training: Sprint and Olympic starting at $35/week,  Half Ironman and Full Ironman distances starting at $45

Includes Initial Consultation and Program Development

Access to Basic TrainingPeaks Account

Upgrade to Premium TrainingPeaks Account $30/mo

Make a payment for your 8 week run only program here:

Make a payment for your 4 weeks at $35/week  program here:


Monthly Programs start at $185

Custom designed Programs as well as 1-on-1 communication regarding workout performance, program modification and race strategy development.  Programs are built on your strengths and key limiters with unlimited communication and adaptation to the needs of the  athlete.

Includes initial consultation and Program Development

Access to Basic Training Peaks account

Training plans updated weekly

Plans are created using zones and pacing

For Premium TrainingPeaks account additional $30/mo

Make a Payment for Online Coaching Here:

1-on-1 Consulting

$60 per session and consists initial consultation as well as Program Development

$60 per session for 1-on-1 Coaching for Swim, Bike, or Run

Make a Payments for 1-on-1 Consulting Sessions Here:

3%  added fee when paying online

Masters Swim/Swim Lessons

MASTERS SWIM CLASS with iRuniTri MultiSport at Sendero Springs

DAYS: Mon-Wed-Fri  TIME: 5:45-6:45am

Registration through Brushy Creek MUD www.BCMUD.org

SWIM LESSONS:  available for Children Starting in May 2013

Please email for information and time reservations