Specialized Training Programs

Running and triathlon training for all fitness levels: these programs are built for the athletes needs but do not come with the expense of unlimited communication.  Programs range from 8-24 weeks.  The STP programs are designed to fit your individual needs.  Programs start at 8 weeks at $20 per week
Please contact me for longer schedules for increased savings per week.

Make a payment for your 8 week program here:

OnlineCoaching

Custom designed Programs as well as 1-on-1 communication regarding workout performance, program modification and race strategy development.  Programs are built on your strengths and weaknesses with unlimited communication and adaptation to the needs of the  athlete.  Online Coaching $150 per month

Make a Payment for Online Coaching Here:

1-on-1 Consulting

$50 per session and consists of program development as well as specialized training  races.

Make a Payments for 1-on-1 Consulting Sessions Here: