Specialized Training Programs

Running and triathlon training for all fitness levels: these programs are built for the athletes needs but do not come with the expense of unlimited communication.  Programs range from 8-24 weeks.  The STP programs are designed to fit your individual needs.  Programs start at 8 weeks at $25 per week for running Programs, Triathlon Training Sprint and Olympic starting at $30/week,  Half Ironman and Full Ironman distances starting at $40

 Includes Initial Consultation and Program Development

Access to Basic TrainingPeaks Account

Upgrade to Premium TrainingPeaks Account $30/mo

Make a payment for your 8 week program here:

OnlineCoaching/Unlimited

Monthly Programs start at $185

Custom designed Programs as well as 1-on-1 communication regarding workout performance, program modification and race strategy development.  Programs are built on your strengths and key limiters with unlimited communication and adaptation to the needs of the  athlete.

Includes initial consultation and Program Development

Access to Basic Training Peaks account

Training plans updated weekly

Plans are created using zones and pacing

For Premium TrainingPeaks account additional $30/mo

Make a Payment for Online Coaching Here:

1-on-1 Consulting

$60 per session and consists initial consultation as well as Program Development

$60 per session for 1-on-1 Coaching for Swim, Bike, or Run

Make a Payments for 1-on-1 Consulting Sessions Here:

3% fee when paying online